January 21, 2012 | Posted in:Daily WOD, Uncategorized

Friends and Family Day!!!

WOD:
“Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Scaled: With a partner each doing 25 reps
Scale each exercise as needed!

Click Image

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