January 11, 2012 | Posted in:Daily WOD, Uncategorized

Skill of the Week:
Rope Climbs and Hand Stand Push-ups

WOD:
For 10 mins
1 Rope Climb on the min every min.
If you do not complete the climb 5 burpee penalty
All Burpees will be completed at the end on the 10 mins

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