January 10, 2012 | Posted in:Daily Info and Workout, Uncategorized
Skill of the Week:
Rope Climbs and Hand Stand Push-ups
20 Min AMRAP
If you can get more than 20 rounds…Wear a #20 Vest!!!
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Flowery Branch Health & Fitness
4610 Elk Ridge Court
Flowery Branch, GA 30542
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