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19
01
2012

WOD 1/19

By: admin0

Skill of the Week: Kettle Bell Work WOD: 3 min AMRAP each of 1 Arm KB Swing Rest 1 Min KB Clean and Press Rest 1 Min Goblet Squats

18
01
2012

WOD 1/18

By: admin0

Skill of the Week: Kettle Bell Work WOD: Strength Day!!! Rack Jerk 1-1-1-1-1-1-1

17
01
2012

WOD 1/17

By: admin0

Skill of the Week: Kettle Bell Work WOD: 4 Rounds for Time: 25- Burpee Box Jumps 400m- Run

16
01
2012

WOD 1/16

By: admin0

Skill of the Week: Kettle Bell Work WOD: 30 Reps For Time: Ab Roller w/Barbell Ground to Overhead Overhead Squat Use the same weight/barbell for all exercises

13
01
2012

WOD 1/13

By: admin0

Skill of the Week: Rope Climbs and Hand Stand Push-ups WOD: 3 Rounds for Time: 20 Back Squats 20 yard Handstand Walk If you can not handstand walk Wheelbarrow with a partner


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