WOD 1/30

By: admin0

Hydrostatic Body Fat Test Today!!!! Skill of the Week: Squat, Squat, Squat WOD: “J.T.” For Time 21-15-9 reps of Handstand push-ups Ring Dips Push-ups  

Get Started Free!

ROMWOD - Optimize Your Range of Motion

CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of Conflict CrossFit
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.

Hit Counter provided by Business Card Holders