WOD 1/30

January 29, 2012 | Posted in Daily WOD, Uncategorized | By

Hydrostatic Body Fat Test Today!!!!

Skill of the Week:

Squat, Squat, Squat

WOD:

“J.T.”

For Time 21-15-9 reps of

Handstand push-ups

Ring Dips

Push-ups

 

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