WOD 1/27

January 27, 2012 | Posted in Daily WOD, Uncategorized | By

Skill of the Week

Kipping Pull-ups

WOD:

Full Clean 3-3-3-3

Then:

5 Min AMRAP

5- Jumping Lunges

10m- Bear Crawl

 

 

Read More →


Hit Counter provided by Business Card Holders