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25
01
2012

WOD 1/25

By: admin0

Skill of the Week Kipping Pull-ups WOD: “Conditioning Test” 1 min- Max Rep Push-ups 1 min- Max Rep Sit-up (Abmat) Max Effort- 300yd Shuttle Sprint Max Effort- 5-10-5yd Sprint Max Effort- Broad Jump This should be close enough Robby    

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