Archive for January 24th, 2012

WOD 1/24

January 24th, 2012 admin

Skill of the Week Kipping Pull-ups WOD: Dead Lift 3-3-3 Then 7min AMRAP 10- Double Unders 8- Med Ball Cleans #14/#20

Posted in Daily WOD, Uncategorized No Comments »
Twitter Delicious Facebook Digg Stumbleupon Favorites More

  • VIDEO

  • Resources

    CrossFit Journal: The Performance-Based Lifestyle Resource

    Mobility WOD

    CrossFit Gymnastics

  • Things We Like

    SORS

    WODKiller Gear

    Lunarpages.com Web Hosting

Powered by WordPress | Designed by: Virtual Server Hosting | Compare CD Rates Online, Bob Seger Tour and Registry Booster 2011

Hit Counter provided by Business Card Holders