WOD 1/23
Skill of the Week Kipping Pull-ups WOD: Front Squat 5-5-5 Then 3 rds for time of: 15- Thrusters #35/#55 30- Sit-ups (GHD) Sub – 45 abmat Sit-ups for GHD
CrossFit Max Kane
Controlling the Chaos of Life Through Elite Fitness
Skill of the Week Kipping Pull-ups WOD: Front Squat 5-5-5 Then 3 rds for time of: 15- Thrusters #35/#55 30- Sit-ups (GHD) Sub – 45 abmat Sit-ups for GHD
