January 23rd, 2012 
admin Skill of the Week Kipping Pull-ups WOD: Front Squat 5-5-5 Then 3 rds for time of: 15- Thrusters #35/#55 30- Sit-ups (GHD) Sub – 45 abmat Sit-ups for GHD
Posted in 
Resources
Things We Like
Powered by WordPress | Designed by: Virtual Server Hosting | Compare CD Rates Online, Bob Seger Tour and Registry Booster 2011
