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19
01
2012

WOD 1/19

By: admin0

Skill of the Week: Kettle Bell Work WOD: 3 min AMRAP each of 1 Arm KB Swing Rest 1 Min KB Clean and Press Rest 1 Min Goblet Squats

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
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Flowery Branch GA 30542

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