Archive for January 19th, 2012

WOD 1/19

January 19th, 2012 admin

Skill of the Week: Kettle Bell Work WOD: 3 min AMRAP each of 1 Arm KB Swing Rest 1 Min KB Clean and Press Rest 1 Min Goblet Squats

Posted in Daily WOD, Uncategorized No Comments »
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