Archive for January 18th, 2012

WOD 1/18

January 18th, 2012 admin

Skill of the Week: Kettle Bell Work WOD: Strength Day!!! Rack Jerk 1-1-1-1-1-1-1

Posted in Daily WOD No Comments »
Twitter Delicious Facebook Digg Stumbleupon Favorites More

  • VIDEO

  • Resources

    CrossFit Journal: The Performance-Based Lifestyle Resource

    Mobility WOD

    CrossFit Gymnastics

  • Things We Like

    SORS

    WODKiller Gear

    Lunarpages.com Web Hosting

Powered by WordPress | Designed by: Virtual Server Hosting | Compare CD Rates Online, Bob Seger Tour and Registry Booster 2011

Hit Counter provided by Business Card Holders