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17
01
2012

WOD 1/17

By: admin0

Skill of the Week: Kettle Bell Work WOD: 4 Rounds for Time: 25- Burpee Box Jumps 400m- Run

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
>
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Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

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872 Main Street SW
Gainesville GA 30504

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