Skill of the Week: Kettle Bell Work WOD: 30 Reps For Time: Ab Roller w/Barbell Ground to Overhead Overhead Squat Use the same weight/barbell for all exercises
January 16th, 2012
admin Skill of the Week: Kettle Bell Work WOD: 30 Reps For Time: Ab Roller w/Barbell Ground to Overhead Overhead Squat Use the same weight/barbell for all exercises