WOD 1/12

January 12, 2012 | Posted in Daily WOD, Uncategorized | By

Skill of the Week:
Rope Climbs and Hand Stand Push-ups

WOD:
Deadlift 10-8-6

Then:
6min AMRAP of:
2- Muscle Ups
4- Hand Stand Push-ups

Click Image

Read More →


Hit Counter provided by Business Card Holders