Archive for January 12th, 2012

WOD 1/12

January 12th, 2012 admin

Skill of the Week: Rope Climbs and Hand Stand Push-ups WOD: Deadlift 10-8-6 Then: 6min AMRAP of: 2- Muscle Ups 4- Hand Stand Push-ups

Posted in Daily WOD, Uncategorized No Comments »
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