WOD 1/10

January 10, 2012 | Posted in Daily WOD, Uncategorized | By

Skill of the Week:
Rope Climbs and Hand Stand Push-ups

WOD:
“Cindy”
20 Min AMRAP
5- Pull-ups
10- Push-ups
15- Squats

If you can get more than 20 rounds…Wear a #20 Vest!!!

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