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10
01
2012

WOD 1/10

By: admin0

Skill of the Week: Rope Climbs and Hand Stand Push-ups WOD: “Cindy” 20 Min AMRAP 5- Pull-ups 10- Push-ups 15- Squats If you can get more than 20 rounds…Wear a #20 Vest!!!

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
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Flowery Branch GA 30542

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Gainesville GA 30504

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