WOD 1/9

January 9, 2012 | Posted in Daily WOD, Uncategorized | By

Skill of the Week:
Rope Climbs and Hand Stand Push-ups

WOD:
Row, Row, Row your boat!!
For Time:
3200m- Row
Yes that is 2 miles… ;)

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WOD 1/8

January 9, 2012 | Posted in Daily WOD, Uncategorized | By

REST DAY!!!

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