WOD 1/7

January 7, 2012 | Posted in Daily WOD, Uncategorized | By

Friends and Family Day!!!

WOD:
With a Partner
100m- Tire Flips
50m- Frog Hops
100- Flash Push-ups
50- Cal Row
100- Box Jumps
50- Kettle Bell Swings
One Person Working at a time

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