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07
01
2012

WOD 1/7

By: admin0

Friends and Family Day!!! WOD: With a Partner 100m- Tire Flips 50m- Frog Hops 100- Flash Push-ups 50- Cal Row 100- Box Jumps 50- Kettle Bell Swings One Person Working at a time

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
>
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of CrossFit Max Kane North
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.


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