Archive for January 7th, 2012

WOD 1/7

Friends and Family Day!!! WOD: With a Partner 100m- Tire Flips 50m- Frog Hops 100- Flash Push-ups 50- Cal Row 100- Box Jumps 50- Kettle Bell Swings One Person Working at a time

Powered by WordPress | Designed by: Virtual Server Hosting | Compare CD Rates Online, Bob Seger Tour and Registry Booster 2011

Hit Counter provided by Business Card Holders