WOD 1/3

January 3, 2012 | Posted in Daily WOD, Uncategorized | By

Skill Work:
Double Unders
Pistols

WOD: Happy Birthday Robby!!!
“When a Pro Turns 22″
22- Double Unders
22- Squat Cleans #75/#135
22- Ring Dips
22- 10m Sprints
22- Burpee Pull-ups
22- Power Cleans #75/#135
22- Cal Row

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