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03
01
2012

WOD 1/3

By: admin0

Skill Work: Double Unders Pistols WOD: Happy Birthday Robby!!! “When a Pro Turns 22” 22- Double Unders 22- Squat Cleans #75/#135 22- Ring Dips 22- 10m Sprints 22- Burpee Pull-ups 22- Power Cleans #75/#135 22- Cal Row

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Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
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