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30
12
2011

WOD 12/30

By: admin0

WARM UP: Trainer Dictated Dynamic Warm-up WOD: 3 Rounds For Time: 50-Double Unders 25-Frog Hops

29
12
2011

WOD 12/29

By: admin0

WARM UP: Trainer Dictated Dynamic Warm-up WOD: “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 minutes between each round.

28
12
2011

WOD 12/28

By: admin0

WARM UP: Trainer Dictated Dynamic Warm-up SKILL: Cleans WOD: Double WOD Clean Pulls 3-3-3 Then: 10 to 1 of OHS #75 / #135 GHD Sit-ups Cone Drill

27
12
2011

WOD 12/27

By: admin0

WARM UP: Trainer Dictated Dynamic Warm-up SKILL: Press WOD: Double WOD Press 15-10-5 Then: 3rds for Time 10- 1arm DB Snatch #25/#45 10- 1arm DB Press #25/#45 10- Burpees

26
12
2011

WOD 12/26

By: admin0

WARM UP: Trainer Dictated Dynamic Warm-up SKILL: Overhead Squat WOD: 12min AMRAP 4- Bench Press #65 / #135 6- Toes to Bars 8- Box Jumps


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