October 1st, 2011 
admin WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up
Skill Work: Power Cleans
WOD:
For Time:
3 rounds
7- Power Cleans #65/#115
7- Pull-ups
Then:
50- Box Jumps 20/24
60- OH Lunges #25/#45
70- Flash Push-ups
80- KB Swings #35/#53
Time Stops…
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