October 1, 2011 | Posted in:Uncategorized

WARM UP:
Bear Crawl
Agility Ladder Hop
Skip
Half Burpee

Skill Work:
3-2-1-GO!
Freeze!
Squats!

WOD: In teams
5 min AMRAP
1-Forward Roll
5- Half Burpee
5m-Bear Crawl
5- Hop Over Crawl Under
5- Squats
5- Sections of Agility Ladder Hop

Optional Game:
CrossFit Hand Ball

Click Image

Be the first to comment.

Leave a Reply

*


* Copy This Password *

* Type Or Paste Password Here *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Hit Counter provided by Business Card Holders