October 1, 2011 | Posted in:Uncategorized

WARM UP:
Bear Crawl
Agility Ladder Hop
Skip
Half Burpee

Skill Work:
3-2-1-GO!
Freeze!
Squats!

WOD: In teams
5 min AMRAP
1-Forward Roll
5- Half Burpee
5m-Bear Crawl
5- Hop Over Crawl Under
5- Squats
5- Sections of Agility Ladder Hop

Optional Game:
CrossFit Hand Ball

Click Image

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