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01
10
2011

Kids WOD 10/1

By admin 0

WARM UP:
Bear Crawl
Agility Ladder Hop
Skip
Half Burpee

Skill Work:
3-2-1-GO!
Freeze!
Squats!

WOD: In teams
5 min AMRAP
1-Forward Roll
5- Half Burpee
5m-Bear Crawl
5- Hop Over Crawl Under
5- Squats
5- Sections of Agility Ladder Hop

Optional Game:
CrossFit Hand Ball

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author: admin

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