WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: Happy Halloween!!! For Time: 400m- Row 30- Double Unders 20- DeadLifts #225/#185 10- Burpees 10- Box Jumps 20/24 20- GHD Sit-ups 30- 1 Arm Shoulder Presses (15 each arm) #25/#45 400m- Run
Archive for October 30th, 2011
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WOD 10/28
October 30th, 2011 
admin WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD:GRACE!!! For Time: 30 Clean and Jerks #95/#135
