WOD 10/31

October 30, 2011 | Posted in Daily WOD, Uncategorized | By

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: Happy Halloween!!!
For Time:
400m- Row
30- Double Unders
20- DeadLifts #225/#185
10- Burpees
10- Box Jumps 20/24
20- GHD Sit-ups
30- 1 Arm Shoulder Presses (15 each arm) #25/#45
400m- Run

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WOD 10/30

October 30, 2011 | Posted in Daily WOD, Uncategorized | By

A Much Needed…..
REST DAY!!!!

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WOD 10/28

October 30, 2011 | Posted in Daily WOD, Uncategorized | By

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD:GRACE!!!
For Time:
30 Clean and Jerks #95/#135

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