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26
10
2011

WOD 10/26

By: admin0

WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: Strength Day!! Deadlifts 25-15-10-5-2-1 Press 25-15-10-5-2-1

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
>
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

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Home of CrossFit Max Kane North
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.


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