WOD 10/26

October 26, 2011 | Posted in Daily WOD, Uncategorized | By

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: Strength Day!!
Deadlifts 25-15-10-5-2-1
Press 25-15-10-5-2-1

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