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25
10
2011

WOD 10/25

By: admin0

WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: “James & Wes B-day” 2 Rounds for time: 29m- Farmers Walk w/2 Barbells #45/#65 29- Ab Roller w/ Barbell 29- Power Snatch #45/#65 29- Overhead Squats #45/#65 Round 2 increases by 1 rep= 30each Happy Birthday...


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