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24
10
2011

WOD 10/24

By: admin0

WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: 6 Rounds for Time: 4- Clapping Pull-ups 6- Clapping Push-ups 8- Standing Broad Jumps The clap is done at the top of the pull-up/push-up

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CrossFit Journal: The Performance-Based Lifestyle Resource
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