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23
10
2011

WOD 10/22

By: admin0

WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: AAL Wod #4 “Snatch Ladder” AMRAP 15mins Power Snatch #45/#65 Hang Squat Snatch #45/#65 Burpee Box Jump Do 1 of each for round 1 Do 2 of each for round 2 Increase 1 rep every round… Post Total and partial R...


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