WOD 10/23

October 23, 2011 | Posted in Daily WOD, Uncategorized | By

REST DAY!!!!

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WOD 10/22

October 23, 2011 | Posted in Daily WOD, Uncategorized | By

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: AAL Wod #4
“Snatch Ladder”
AMRAP 15mins
Power Snatch #45/#65
Hang Squat Snatch #45/#65
Burpee Box Jump

Do 1 of each for round 1
Do 2 of each for round 2
Increase 1 rep every round…
Post Total and partial Rounds completed

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