Archive for October 20th, 2011

WOD 10/20

October 20th, 2011 admin

WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: 5 Rounds for Time: 10- Tire Flips 200m- Row 10- GHD Sit-ups

Posted in Daily WOD, Uncategorized No Comments »
Twitter Delicious Facebook Digg Stumbleupon Favorites More

  • VIDEO

  • Resources

    CrossFit Journal: The Performance-Based Lifestyle Resource

    Mobility WOD

    CrossFit Gymnastics

  • Things We Like

    SORS

    WODKiller Gear

    Lunarpages.com Web Hosting

Powered by WordPress | Designed by: Virtual Server Hosting | Compare CD Rates Online, Bob Seger Tour and Registry Booster 2011

Hit Counter provided by Business Card Holders