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19
10
2011

WOD 10/19

By: admin0

WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: “McFlurry” 400m- Run 21- Power Cleans, Thrusters, Pull-ups 400m- Run 15- Power Cleans, Thrusters, Pull-ups 400m- Run 9- Power Cleans, Thrusters, Pull-ups 400m- Run


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