October 19th, 2011 
admin WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: “McFlurry” 400m- Run 21- Power Cleans, Thrusters, Pull-ups 400m- Run 15- Power Cleans, Thrusters, Pull-ups 400m- Run 9- Power Cleans, Thrusters, Pull-ups 400m- Run
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