WOD 10/17

October 16, 2011 | Posted in Daily WOD, Uncategorized | By

strong>WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: Strength Day!!
Front Squat 2-2-2-2-2-2-2
Maintain a 2 rep max for 7 sets

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WOD 10/16

October 16, 2011 | Posted in Daily WOD, Uncategorized | By

REST DAY!!!

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WOD 10/15

October 16, 2011 | Posted in Daily WOD, Uncategorized | By

strong>WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: AAL WOD #3
Will be Modified for individuals!!

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