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16
10
2011

WOD 10/17

By: admin0

strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: Strength Day!! Front Squat 2-2-2-2-2-2-2 Maintain a 2 rep max for 7 sets

16
10
2011

WOD 10/15

By: admin0

strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: AAL WOD #3 Will be Modified for individuals!!

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
>
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Flowery Branch GA 30542

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Gainesville GA 30504

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