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14
10
2011

WOD 10/14

By: admin0

strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: 3 Rounds For Time: 10 Burpee Frog Jumps 20m Overhead Walking Lunge #25/#45 30 Sit-ups (Abmat or GHD)

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Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
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