WOD 10/14

October 14, 2011 | Posted in Daily WOD, Uncategorized | By

strong>WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: 3 Rounds For Time:
10 Burpee Frog Jumps
20m Overhead Walking Lunge #25/#45
30 Sit-ups (Abmat or GHD)

Click Image

Read More →


Hit Counter provided by Business Card Holders