October 14th, 2011 
admin strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: 3 Rounds For Time: 10 Burpee Frog Jumps 20m Overhead Walking Lunge #25/#45 30 Sit-ups (Abmat or GHD)
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