Loading...
11
10
2011

WOD 10/11

By: admin0

strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: WOD: Double WOD Back Squat 3-3-3 Then: 5 Rounds for Time of: 6 Box Jumps 20/24 3 HSPU

Get Started Free!

ROMWOD - Optimize Your Range of Motion

Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
>
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of Conflict CrossFit
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.


Hit Counter provided by Business Card Holders