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11
10
2011

WOD 10/11

By: admin0

strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: WOD: Double WOD Back Squat 3-3-3 Then: 5 Rounds for Time of: 6 Box Jumps 20/24 3 HSPU


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