WOD 10/10

October 10, 2011 | Posted in Daily Info and Workout, Uncategorized | By

strong>WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Skill Work: Pistols

WOD: Run Cindy Run!
10 Rounds for Time:
200m- Run
1 Round- Cindy

Cindy= 5- Pull-ups
10- Push-ups
15- Squats

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