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10
10
2011

WOD 10/10

By: admin0

strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Pistols WOD: Run Cindy Run! 10 Rounds for Time: 200m- Run 1 Round- Cindy Cindy= 5- Pull-ups 10- Push-ups 15- Squats

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
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Home of CrossFit Max Kane
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Flowery Branch GA 30542

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Gainesville GA 30504

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