Kids WOD 10/8

October 8, 2011 | Posted in Uncategorized | By

WARM UP:
Flash Push-ups
Agility Ladder
Skip
Burpee
Cone Drill

Skill Work:
3-2-1-GO!
Squats!
Freeze!

WOD: In teams
5 min AMRAP
5- Flash Push-ups
5- Squats
5- Burpees
5- Tire Flips
Ball Toss into bucket
Most rounds and Most made tosses wins!!!

Optional Game:
CrossFit Hand Ball

Click Image

Read More →

WOD 10/8

October 8, 2011 | Posted in Daily WOD, Uncategorized | By

strong>WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Mobility Work: Lower Body!!

WOD: 5 Rounds for Time @ #65/#115
2- Power Cleans
6- Hanging Squat Cleans
4- Jerks
Run 400ft

Click Image

Read More →


Hit Counter provided by Business Card Holders