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07
10
2011

WOD 10/7

By: admin0

strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Prep for WOD!!! WOD: CrossFit Games Event 10 (scaled some) For time: 20 calorie Row 30 Wallball Shots #14/#20 20 Toes to bar 30 Box jumps 20/24 inch 20 Sumo-deadlit high-pull, 53/70 pound k...


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