WOD 10/7

October 7, 2011 | Posted in Daily WOD, Uncategorized | By

strong>WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Skill Work: Prep for WOD!!!

WOD: CrossFit Games Event 10 (scaled some)
For time:
20 calorie Row
30 Wallball Shots #14/#20
20 Toes to bar
30 Box jumps 20/24 inch
20 Sumo-deadlit high-pull, 53/70 pound kettlebell
30 Burpees
20 Shoulder to overhead #95/#135
120 foot Sled pull, sled plus #90/#135

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