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06
10
2011

WOD 10/6

By: admin0

strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Running Technique WOD: Double WOD 5-5-5 Overhead Squat Then: Death by 10 meters 1- 10m Sprint on min 1 2- 10m Sprints on min 2 ect ect ect…


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