strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Running Technique WOD: Double WOD 5-5-5 Overhead Squat Then: Death by 10 meters 1- 10m Sprint on min 1 2- 10m Sprints on min 2 ect ect ect…