WOD 10/6

October 6, 2011 | Posted in Daily Info and Workout, Uncategorized | By

strong>WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Skill Work: Running Technique

WOD: Double WOD
5-5-5 Overhead Squat
Death by 10 meters
1- 10m Sprint on min 1
2- 10m Sprints on min 2
ect ect ect…

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