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05
10
2011

WOD 10/5

By: admin0

strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Double Unders WOD: 4 rounds Max Reps 30sec- Ring Push-ups 15sec- Rest 30sec- Box Jumps 20/24 15sec- Rest 30sec- Double Unders 1min- Rest Between Rounds Post reps per Round and Totals

Free ROMWOD Trial!

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Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
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