strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Double Unders WOD: 4 rounds Max Reps 30sec- Ring Push-ups 15sec- Rest 30sec- Box Jumps 20/24 15sec- Rest 30sec- Double Unders 1min- Rest Between Rounds Post reps per Round and Totals