WOD 10/5

October 5, 2011 | Posted in Daily Info and Workout, Uncategorized | By

strong>WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Skill Work: Double Unders

WOD: 4 rounds Max Reps
30sec- Ring Push-ups
15sec- Rest
30sec- Box Jumps 20/24
15sec- Rest
30sec- Double Unders
1min- Rest Between Rounds

Post reps per Round and Totals

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