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04
10
2011

WOD 10/4

By: admin0

WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Squat Cleans WOD: 5 Rounds for Time 5- Squat Cleans #95/#135 100m- Run 10- GHD Sit-ups Scaled: 5 Deadlifts and 5 Front Squats for Squat Cleans 150m Row for Run 20 Abmat Sit-ups for GHD

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
>
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Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

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872 Main Street SW
Gainesville GA 30504

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