WOD 10/4

October 4, 2011 | Posted in Daily WOD, Uncategorized | By

WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Skill Work: Squat Cleans

WOD: 5 Rounds for Time
5- Squat Cleans #95/#135
100m- Run
10- GHD Sit-ups

Scaled:
5 Deadlifts and 5 Front Squats for Squat Cleans
150m Row for Run
20 Abmat Sit-ups for GHD

Click Image

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