WOD 10/4

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WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Squat Cleans WOD: 5 Rounds for Time 5- Squat Cleans #95/#135 100m- Run 10- GHD Sit-ups Scaled: 5 Deadlifts and 5 Front Squats for Squat Cleans 150m Row for Run 20 Abmat Sit-ups for GHD

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