Loading...
04
10
2011

WOD 10/4

By: admin0

WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Squat Cleans WOD: 5 Rounds for Time 5- Squat Cleans #95/#135 100m- Run 10- GHD Sit-ups Scaled: 5 Deadlifts and 5 Front Squats for Squat Cleans 150m Row for Run 20 Abmat Sit-ups for GHD


Hit Counter provided by Business Card Holders