WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Snatch WOD: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post totals for each Exercise each Round
October 2nd, 2011
admin WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Snatch WOD: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post totals for each Exercise each Round