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02
10
2011

WOD 10/3

By: admin0

WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Snatch WOD: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post totals for each Exercise each Round

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
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Flowery Branch GA 30542

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Gainesville GA 30504

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