WOD 10/3

October 2, 2011 | Posted in Daily Info and Workout, Uncategorized | By

WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Skill Work: Snatch

WOD: “Lynne”
Five rounds for max reps of:
Body weight bench press

Post totals for each Exercise each Round

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