August 17, 2011 | Posted in:Daily Info and Workout, Uncategorized

WARM UP: 250m Row
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: Time to Break Records!!!!
CrossFit Total “CFT”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift

Add all weights and post total…

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