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Archive for August 29th, 2011
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WOD 8/29
August 29th, 2011 
admin WARM UP: Run 200m or Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: “Helen” 3 rounds for Time: 400m Run 21- KB Swings 1.5pood 12- Pull-ups
