CrossFit_FGB6_SOWF_4.mov video/quicktime Object.
Archive for August 25th, 2011
Posted in 
WOD 8/25
August 25th, 2011 
admin WARM UP: 250m Row 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: For Time: 100- Push-ups 75- Dumbbell Thrusters #25/45 50- Double Unders 25- GHD Sit-ups
