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25
08
2011

WOD 8/25

By: admin0

WARM UP: 250m Row 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: For Time: 100- Push-ups 75- Dumbbell Thrusters #25/45 50- Double Unders 25- GHD Sit-ups


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