WARM UP: 250m Row 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: 12 Min AMRAP 10m- Overhead Barbell Walk #45/75 5- Ab Rollers with Barbell 5- Knees to Elbows 10- Mountain Climbers (4 count)