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23
08
2011

WOD 8/23

By: admin0

WARM UP: 250m Row 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: Strength!!! Press 5-5-5-5-5 Then: Snatch Practice

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CrossFit Journal: The Performance-Based Lifestyle Resource
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