WOD 8/22

August 21, 2011 | Posted in Daily WOD | By

WARM UP: 250m Row
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

Skill Work: Squat Clinic

WOD: Three Rounds For Time:
12- Muscle ups
75- Squats

Scaled-
12- Pull-ups
12- Dips
75- Squats

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