WARM UP: 250m Row 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: Three Rounds For Time: 12- Muscle ups 75- Squats Scaled- 12- Pull-ups 12- Dips 75- Squats