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20
08
2011

WOD 8/20

By: admin0

WARM UP: 250m Row 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: “Bradley” (Half) 5rds for Time: 100m- Sprint 10- Pull ups 100m- Sprint 10- Burpess 30- Sec Rest Bonus*** 3 rounds for Time: 10m- Over...


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