All Day AMRAP!!!! Rest!!!
Archive for August 20th, 2011
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WOD 8/20
August 20th, 2011 
admin WARM UP: 250m Row 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: “Bradley” (Half) 5rds for Time: 100m- Sprint 10- Pull ups 100m- Sprint 10- Burpess 30- Sec Rest Bonus*** 3 rounds for Time: [...]
