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19
08
2011

WOD 8/19

By: admin0

WARM UP: 250m Row 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: 5rds for Time With a partner… 25m- Band Sprint (one holds band) 15- Band Slams (band suspended from pull-up rig) 10- Box Jumps 24″/30...


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