WOD 8/18

August 18, 2011 | Posted in Daily WOD | By

WARM UP: 250m Row
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:

For Time:
‘Karen’
150 Wallball Shots 14/20 Lbs

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