August 17th, 2011 
admin WARM UP: 250m Row 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Time to Break Records!!!! CrossFit Total “CFT” 1 Rep Max Back Squat 1 Rep Max Press 1 Rep Max Deadlift Add all weights and post total…
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