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16
08
2011

FGB 6

By: admin0

; Unself Yourself by Scott Zagarino I’ve had the privilege of being present to a more than average share of people’s last few moments in this “mortal coil” and it never ceases to amaze me, at the time someone knows that each breath could be their last, how similar the moments...

16
08
2011

WOD 8/16

By: admin0

WARM UP: 250m on SkiErg 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: 8 rounds for time of: 200m Run 15 Ring Push-ups 7 Pull-ups


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