WOD 8/15

August 15, 2011 | Posted in Daily WOD | By

WARM UP: Run 200m or Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:
5 Rounds for Time
9 – Toes 2 Bar
7 – Bench Press #95/#155
5 – Single Arm Snatch #35/#53 (switch arms each rep)

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WOD 8/14

August 15, 2011 | Posted in Daily WOD | By

REST DAY!!

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