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15
08
2011

WOD 8/15

By: admin0

WARM UP: Run 200m or Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: 5 Rounds for Time 9 – Toes 2 Bar 7 – Bench Press #95/#155 5 – Single Arm Snatch #35/#53 (switch arms each rep)


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